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Tag Archives: Anxiety

Morning Madness and Bedtime Blues

10 / 16 / 1710 / 18 / 17

Anna
Anna

Hey, Michelle, got any magical advice on how to make the morning and bedtime routine less crazy???

Anna
Michelle
Michelle

Hahaha. I don’t exactly feel like I should be the person you should ask. ? There is not a lot of magic around here during our morning and bedtime routines!!

Michelle
Anna
Anna

Well, not here either. ? In fact, it usually ends in frustration… I just keep wondering if I’m missing something. I don’t want the beginning and end of the day to be so stressful.

Anna
Michelle
Michelle

I’m so glad you said that because I often feel like – what is wrong with me that I can’t get this to go more smoothly?!

Michelle
Anna
Anna

I know… I usually end up mad at the kids for being the king and queen of procrastination, and mad at myself for getting mad at them.

Anna
Michelle
Michelle

I hear ya and I’m right there with you. But you know what I’ve been doing recently? I’ve been asking God to help me understand what is underneath my frustration. Like why am I so annoyed that we are late out the door again? Or why am I annoyed that she is asking for one more drink of water??

Michelle
Anna
Anna

That’s a really good question. I always thought that I was so annoyed because I have already gotten them THREE drinks in the past 10 minutes. Each. So that’s a total of NINE drinks????????? and toss in FOUR back rubs and FIVE random math questions. Can I just confess that last night I ended the night with Benjamin asking me for something and me yelling “NO!” from the hallway??? I don’t even know what he was asking for at that point.

Anna
Michelle
Michelle

Haha. I know every mom can relate to that! ?

Michelle
Anna
Anna

Well thanks. Truthfully, I think by 9 pm I just want some space. I want to go do something adult.

Anna
Michelle
Michelle

ME TOO. I tell my hubby I just want to clock out! The morning and the nighttime routine require a lot of hands-on parenting and corralling and it can be exhausting. And when my girls don’t operate like robots, it can be annoying! ?

Michelle
Anna
Anna

LOL! #truth

Anna
Michelle
Michelle

Ha, I’m kinda laughing that I wrote that, but really, it’s good for me to think about because – am I really crouching down and seeing what they each need during these frenzied moments or just expecting them to efficiently carry out my orders?

Michelle
Anna
Anna

Oh, I know. That’s me for sure in the morning – Drill Sergeant Mom! And how have I been waking them up lately? Well the alarm goes off, and they don’t get up. So then I’m flipping on all lights, pulling off covers, barking, “TIME TO GET UP! C’MON! YOU’RE LATE!” And I’m annoyed (and honestly, how awful would it be to wake up like that?).?

Anna
Michelle
Michelle

Guilty too. I read this really enlightening article recently that encouraged some connecting time with your kids for a couple of moments before the routine begins. It’s been amazing how helpful that’s been for us when I stop to do it.

Michelle
Anna
Anna

Yeah… I know that there is some hurrying to life that we just can’t escape, but I’d really like to start and end the day with connecting for a moment. And they just know that I love them. I’d rather start and end that way… if it is possible. #isitpossible?

Anna
Michelle
Michelle

Well, I think it’s challenging. I’ll be honest, sometimes I’m so focused on getting through the routine that I forget to SEE them along the way.  But I know God wants us to connect with Him like this so I can only imagine He wants this for us with our kiddos too…

Michelle
Anna
Anna

Yep. What if we stop and see them? Just for a minute… Bookend the day by seeing them (sigh). It might take an extra minute, but then again, it might fill them up with what they really need — which is not one more drink — it’s me.

Anna

Soaking in the Truth

Scripture to encourage you:

  • “You’ve had a taste of God. Now, like infants at the breast, drink deep of God’s pure kindness. Then you’ll grow up mature and whole in God.”  (1 Peter 2:2)

Music to inspire you:

  • “Spirit of the Living God” by Meredith Andrews 
  • “Good Morning” by Mandisa 

Readings and Resources to come alongside of you:

  • “How to Establish a Morning Routine for Kids That Actually Works” by Bryn Huntpalmer

  • We love this excerpt from this parenting.com article: “Get Connected: For kids going to sleep at night means they are on their own,” says Betsy Brown Braun, child development and behavioral specialist, and author of You’re Not The Boss Of Me. “I look at the morning as the oasis after the drought.” In other words, kids can be especially needy for Mommy time in the morning, which may not exactly mesh with your desire to rush everyone out the door. Taking a moment first thing to reconnect with a snuggle and a little conversation can go a long way toward quelling attention-getting behavior later. If they start acting up as the morning goes on, see what you can do to re-establish a connection. Maybe getting dressed in Mommy and Daddy’s room will be just what he needs to get his pants on. “

Related Posts on Texting The Truth:

  • Decluttering Our Spiritual Closets
  • Known and Loved
  • Time To Relinquish the Rush 

Living Out the Truth

Ideas to try:

  • We don’t want to minimize the stress of routine for a second. It really can be a crazy time and before we know it, we’re all losing our minds. Obviously, this isn’t the goal so what can we do? As we were writing this, we were struck by pausing in the routine to really see our children takes some real dependence on God to help us. But pausing and ask God to fill us with His peace, strength, patience, self-control is what’s going to shift the morning and nighttime routines.
  • When the day doesn’t go like you hoped, when the morning blows up and the night time ends in tears for everyone, our prayer is that instead of being plagued with a spirit of guilt with our frenzied routines, we would breathe in grace. Grace for ourselves to not be perfect mamas and grace for our kids to not be perfect robots.
  • When anxiety and frustration start taking over, try to pray out loud and ask God for help to take a deep breath and bring some peace to the situation. If nothing else, your kids may stop what they’re doing because they’re trying to figure out what you’re doing! ha!
  • A mentor mom encouraged us to pray over her kids at night and call out the good things they did that day. Praying and encouraging your kids at the same time.
  • Morning and nighttime routines are filled with a lot of “HAVE TOs” — have to brush teeth, have to say prayers, have to do this and that. It becomes monotonous. For both kids and parents. Look for ways to change up the routines to make it lighter and more meaningful.

Treasured Products we love:

  • Christy Nockels’s brand new album ~  Be Held: Lullabies for the Beloved 

{These suggestions are ideas from novice moms. Sometimes our life situations need more. In that case, seeking out professional help is the right call.}

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Mom Win Wednesday: Sarah Ronan

7 / 12 / 174 / 12 / 18

As a mom, you may not have qualified for the Rio Olympics, but you certainly deserve a spot on the podium in our eyes. There are no “perfect scores” in motherhood, but if you had a discipline breakthrough, managed a meltdown, or found time in your day to pursue a dream, then we want to take a moment and celebrate alongside you. Even the little “victories” add up to be big wins in the long run; so let’s champion each other.

After all, we’re on the same team.

Anna
Anna

Today we’re featuring a good friend of mine and co-worker, Sarah Ronan! Hi, Sarah! Tell us a little bit about yourself and your family.

Anna
Sarah

Hi! This recent pic has two of my three kids in it! The youngest one is my niece. The other two are Emma (8) and Colin (4). Not pictured are: Eric, my husband, and Nicholas, my 18-almost-19 stepson.

Anna
Anna

Love those smiles! You guys are adorable.

Do you wear any other hats in addition to your [big, gigantic, hugely significant] Mom Hat?

Anna
Sarah

Yes, I work as a part-time Database Manager at Christ’s Church in Mason, Ohio.

Anna
Anna

Yes, you do, and you are amazing at it! I can say that for sure. So tell everyone a little more about your kiddos.

Anna
Sarah

Nicholas, our 18-year old, lives with us full-time. He has no current interaction with bio-mom (not since he was 14). I’ve been in his life since he was 7-almost-8. He’s not currently motivated to do anything besides tech.

Our daughter, Emma has ADHD, anxiety, and an enormous heart for people. She loves to help anyone with anything (except mom). ? She loves school, being outside, and reading. AND, she loves Jesus with her whole heart.

Our son, Colin, is a typical 4-year old. He’s a handful with the biggest, brightest blue eyes. He still wakes up in the middle of the night and climbs in our bed. 

Anna
Anna

I give you so much credit that you are parenting kids with such a wide age-range (14 years between them)!

What is a recent mom win you experienced that took time and perseverance to accomplish?

Anna
Sarah

It would definitely be Emma’s “play therapy” through Focus on Youth in West Chester. Gave us tons of helpful tools to help her learn to control her energy and focus, and thus she improved at school. In addition to her medication, we play games like “Red Light, Green Light” to help her learn to listen and respond quickly. We utilize things like a “worry eater” and stories like Don’t Feed the Worry Bug.

Anna
Anna

That’s sounds interesting! I want to know more about the worry eater!

Anna
Sarah

Sure! When Emma starts to worry about anything, she writes it down and gives it to her worry eater instead of dwelling on it. Then my hubby and/or I sit down a couple times a week and let her pull out her worries and we talk about them and help her work through her emotions/thoughts/reasons/etc. She can choose to put it back in the worry eater to discuss again later or throw it away if it’s not a worry any longer.

She also chooses which of the worries get discussed. We don’t talk about all of them each time, just a couple. Often, she’ll open her worry eater and pull out a few, read them, and throw them away (even before we’ve talked) because they’re not a worry to her any longer. This helps her especially at bedtime when her mind is running and she’s alone in her room.

Anna
Anna

That’s really cool. I love that idea! ? There are probably a lot of moms reading this who have kids struggling with anxiety and worry. 

So what is a mom win that you would text your best friend?

Anna
Sarah

Emma woke up on her own, got dressed on her own, and had enough time for a real breakfast this morning before we had to scoot out the door! We’re getting glimpses of the pay-off for all the work we’ve done!

Anna
Anna

YES! High-five to you, and Emma too! ?

One more question, Sarah: What are you learning as a mom right now?

Anna
Sarah

It’s tough. It sucks. It’s time-consuming to work through your child’s issues. But knowing that you’re making positive strides by seeing the “I can do it!” looks on your kid’s face — worth it ALL!

Anna
Anna

It definitely is. Thank you for being so honest and sharing with us! I love your perseverance, and I hope other moms out there will be encouraged to KEEP GOING, because those positive strides will come!

Anna

If you would like to be featured as a Gold Medal Mom or you know someone who would, please contact us here!

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