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Tag Archives: rest

Small Shifts: Paper Plates and Good Books

2 / 4 / 19

Anna
Anna

Hey Katie! How are you doing? I know you guys have been sick so much lately! Are you all doing better?

Anna
Katie

Ugh. Yes, it’s been two or three weeks now of my kids trading off being sick. I think we are finally turning the corner! 3 of my 4 are healthy today!

Anna
Anna

Oh man! Thank goodness. That’s a long time to be cooped up with sick kiddos, and you were sick yourself too, right?

Anna
Katie

Yep, three straight days passed out on the couch for me! I think there should be a rule that moms can’t get sick. When mama goes down, it’s trouble! But I’m feeling much better now, thankfully.?

Anna
Anna

No kidding! Well, high five for making it through that! ?

Anna
Katie

You know, as miserable as it is to be cooped up inside, I feel like it’s also been teaching me something important. My never-ending to-do list can actually be put on hold for a while. I haven’t gotten a lot “done” the past couple weeks. But, that’s actually been ok. The world has gone on!

Anna
Anna

Haha – isn’t it amazing?! I was sick right after Christmas — the sickest I’ve been in a while. But my husband actually had to force me to get into bed at first. After he did though, I was so grateful. And YES! SHOCKING that the whole world didn’t stop!?

Anna
Katie

Exactly! The moms group I help with at church functioned just fine without me when I had to miss a couple meetings. Dinner was also just as filling when it was eaten off paper plates because my kitchen sink and counter were overflowing with dirty dishes that I couldn’t wash.

Anna
Anna

I LOVE PAPER PLATES!!! ?

Anna
Katie

Life savers!!

Anna
Anna

And I love giving myself permission to use them, and other shortcuts, when I need them. That’s the thing though — can we let ourselves rest in other times, other than just when we are very sick???

Anna
Katie

Yes! And what I have been learning is sometimes I make the mistake of thinking that every one of my tasks/responsibilities is urgent right at this moment. When, in reality, a lot of things can wait. Dishes and laundry can wait until tomorrow so I can go to bed on time.

Anna
Anna

Me too! I thought I was the only one who has trouble prioritizing my tasks. Not to mention even making rest a priority at all. Going to bed on time is a HUGE one for me — it affects the next day, how I wake up, how I feel throughout the day… And yet I can just let it slide so easily… ?

Anna
Katie

Absolutely. I do the same thing. And it affects how I interact with my kids the next day, too!

Anna
Anna

Also, do you ever feel like you just need a mental break in the middle of the day?

Anna
Katie

YES! I think sometimes I need to sit for a couple minutes to read a good book before getting started on my to-do list during my toddler’s nap. Just a couple mins can recharge me.

Anna
Anna

Exactly. Even a FICTION book, listening to music that just makes me happy, or taking a quick shower, if I have a few minutes! That can do wonders for me!

Anna
Anna
Anna

I think too, I don’t have to wait to do these things until I’m totally worn out, like in tears.? That’s what I tend to do.

Anna
Katie

Right! I’d like to get into a good rhythm where I am intentionally taking a little time to rest to prevent that cycle of burnout. I need to remember that’s how God designed us to function – to work and to rest.

Anna
Anna

That’s a good point. We’re not being selfish to rest. And to keep that as a priority is really going to be the best thing for everyone. (I can get really nasty when I’m overtired or overworked.?)

Anna
Katie

I’m definitely not my best as a mom – or wife – or friend when I am overextended!

Anna
Anna

Overextended is such a good word for it. It’s like we’re stretching a rubber band too far. And it’s going to snap. God doesn’t ask us to stay at that snapping point, and it’s not healthy.

Anna
Katie

In fact, He wants the opposite for us! He wants to give us rest, to fill us up … so then we can love those around us and be productive in the work He has given us to do. Because He has filled us up to do it, NOT because we are striving to do it all on our own!

Anna
Anna

It’s such a relief, trusting He’s going to give me rest. I can work, knowing the times of rest will come back around. And I’ll be ready to take them when they do.

Anna

Soaking in the Truth

Scripture to encourage you:

  • “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30, NIV)
  • “In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.” (Psalm 127:2, NIV)
  • “For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.” (Exodus 20:11, NIV)
  • Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” (Mark 2:27, NIV)

Music to inspire you:

  • “Cry Out to Jesus” by Third Day *the line “There is rest for the weary”!
  • “Just Breathe” by Jonny Diaz

Readings and Resources to come alongside of you:

  • Mamas: You Need Sabbath Rest More Than You Think You Do

Related Posts on Texting The Truth:

  • Mama Wants a Rest for Mother’s Day
  • Not So “Quiet Time”

Living Out the Truth

Ideas to try:

  • Make a list of what activities refresh you and fill you back up! Here’s a list of 55 Practical Ideas to help you start thinking.
  • Check out some links to things that fill up our writing team below!

Treasured Products we love:

  • Bath salts
  • Virginia’s ear buds 
  • Portable speaker (for music or podcasts)
  • A good book
  • Podcasts: Don’t Mom Alone

{These suggestions are ideas from novice moms. Sometimes our life situations need more. In that case, seeking out professional help is the right call.}

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Lying Down on the Job

1 / 28 / 191 / 28 / 19

Somewhere somehow I was given the title of adult. ? I am sure that person’s license was revoked immediately following my endorsement. I’m responsible for not only for myself, but two whole other people, and although they have grown and learned a few skills, I am still 100% legally responsible for them. Taylor Swift’s “Feeling 22” is my secret theme song. ? My multiple gray hairs and my 90’s musical references can testify that I am far from 22.

I am about to confront you with some very difficult and complicated advice. It won’t be easy to swallow and you may not have heard it before. Breathe in and then out. Are you ready? Here it is: Don’t be lazy. Ugh, there it is. That’s my #small shift.

This is not about doing more or denying one self-care. Doing more than you are physically or emotionally able to do is unwise. I’m talking about attending to a current situation promptly. It is easy for me to dramatically fall onto the couch, in a woe-is-me, arm up to my forehead with a loud sigh kind of way. ?Oh, I’ve been parenting all day (actually I had a little time for myself while my kids were at preschool; I chose to go to bed late last night, etc). When I have time to myself, I tend to turn on the TV and sit there a lot longer than needed. I become completely engrossed in COPS (side note: it’s quite therapeutic to watch grown adults not listen to other grown adults; I’m sure you can relate). Unfortunately, that precious golden hour of naptime has quickly evaporated and I feel neither productive nor refreshed. As I took a step back, it was easy to imagine my spouse would appreciate productivity over procrastination any day. He works at home so he does see what I do all day.

My husband was actually my inspiration for this little change. Fortunately for us all, it was not delivered as, “Man, I have such a lazy wife!” That delivery would never have accomplished its purpose. A week or so ago I was just looking around the house thinking of how he would feel if I got things accomplished more often than leaving them undone. ? Not an earth-shattering revelation; I’m just that dense.

Andy Stanley has a great quote I share with friends in difficult situations. Essentially he asks, “What story do you want to be able to tell about this?” In the future I want to look back and say, yes, I chose the more self-respectful option most of the time. ?

The Bible also illustrates that it is better to work than to be lazy. Proverbs 6-11 asks,

“How long will you lie there, you sluggard? When will you get up from your sleep?  A little sleep, a little slumber, a little folding of the hands to rest— and poverty will come on you like a thief and scarcity like an armed man.”

I doubt that my COPS marathon will lead me into a hostage situation. I suspect a pattern of laziness toward my marital and parental duties will lead to a deficit in my relationships.

I’d chat about this more but as you can see, there are dishes to do and this cutie isn’t going to do them for me, yet. ?

?Virginia

Soaking in the Truth

Scripture to encourage you:

  • “Teach us to number our days, that we may gain a heart of wisdom.” Psalm 90:12 NIV
  • “Those who work their land will have abundant food, but those chase fantasies have no sense.” Proverbs 12:11
  • “All hard work brings a profit, but mere talk only leads to poverty.” Proverbs 14:23 NIV
  • “Be careful, then, in how you live – not as unwise, but as wise…” Ephesians 5:15a NIV

Music to inspire you:

  • “Do Everything” by Steven Curtis Chapman
  • “Dream Small” by Josh Wilson
  • “Good Morning” by Mandisa

Readings and Resources to come alongside of you:

  • “Small shifts in your thinking, and small changes in your energy, can lead to massive alterations of your end result.”― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams
  • Quarter Turns: Small Shifts, Big Impact by Tim Furlong

Living Out the Truth

Ideas to try:

  • Use a timer. I like the old fashioned kind that you wind by hand. Turn it to ten minutes and get to work. See what you can do. As a former teacher, I would tell my students to do the hardest thing first so that it’s out of the way. Small shifts are our focus. Don’t clean the entire kitchen; empty the garbage can.
  • Evaluate what is truly refreshing to your soul. Check out our blog for more wholesome content for moms just like you. Search for a topic that will help you with your current struggles: marriage, parenting, or mental health. Do the refreshing things during your free time instead of something less fulfilling.
  • Speaking of mental health, examine your eating and exercise habits. There’s no need to start P90X and a vegan diet tomorrow; just remember that our mental and emotional states are affected by the way we treat our bodies. If I’m feeling really lazy, I’ll look at my diet; this should provide some helpful insight. Sit up and eat a carrot; you may feel better.
  • Work and relax at the same time. I love my wireless headphones – I listen to a podcast or music while I wash the dishes. Create a playlist of motivating music to enjoy. Nothing makes me feel like a ‘boss babe’ like vacuuming to “Eye of the Tiger” and “We are the Champions.” 🙂

Related Posts on Texting The Truth:

Small Shifts: Let’s Do This Together!

Small Shifts, Significant Impacts

 

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