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Category Archives: Anxiety

Whatever is Lovely

4 / 22 / 204 / 22 / 20

How can we focus our hearts and minds on whatever is lovely?  Is anything excellent right now? Is anything praiseworthy? 

In these uncharted waters of a global pandemic that has gone on for over a month now of quarantine, we can get bogged down in our personal pet peeves and stress.  Many mamas are so worried about work and safety, they are in a constant state of hypervigilance. I am not sure if you have experienced a loved one contracting Coronavirus or worse, losing their life to the virus, but if you have, the TtT extends our deep love and prayers. 

This past week, I have experienced death that is not Corona-related, but the way we have to grieve the loss of these special people makes me ache.  For all of you who have lost loved ones NOT Corona-related during the time of social distancing, self isolating, and quarantine, we also extend our prayers to you.  Can you imagine having to make a guest list for a funeral, like a wedding, and having to feel as though you may exclude someone who deeply loved the deceased? I cannot imagine how hard that must be. Drive by visitations seem so insufficient.  The online guestbooks and Amazon Prime are so nice in times like this, but they still feel impersonal. 

Simply put, the only way I know how to survive is to focus on whatever. Whatever is praiseworthy, as Paul writes.  Any other focus feels heavy to me.  So, in honor of those we know who have suffered with Coronavirus or those who have lost loved ones or their lives recently, why not collectively thank God for the “lovely” in the midst of our mess? 

Here is a start on a Gratitude List from our writers with what we are trying to enjoy and think about rather than despair: 

    • Trampolines
    • Sunshine
    • Naps 
    • Hugs from kids
    • Bubble baths with the door locked
    • 90s boy bands
    • Exercise 
    • Marco Polos with Friends 
    • Literally not rushing off to the next thing 
    • Hallmark Movies 
    • The Today Show 
    • Candles 
    • Laughter 
    • Amazon.com 

What are you thankful for right now, Mamas?

Hugs from Jo

 

Resources to Come Alongside You 

Finding God in the Midst of Crisis – Home Training Lesson 

Truth to Inhale

Scripture:

Read the Bible… Anywhere, any time you get!

Other Resources:

Don’t try to find them…. Just read the Bible

As all pediatricians tell new moms: Stop Googling it, mom!

Feeling Safe and Stuck at Home at the Same Time from Parent Cue

Finding God in the Midst of Crisis – Home Training Lesson 

Songs to encourage you: 

Seriously almost any Christian Song applies to this!  Just listen to worship music whenever possible.  Put it on in the background of your life.

Here are two to start with on Youtube: 

Goodness of God – Jenn Johnson 

Mighty to Save – Laura Story 

Truth to Exhale
Just keep Praying, just keep praying… Just keep praying, praying, praying.?

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Corona: Our Response

3 / 15 / 203 / 14 / 20

Recently I decided to start listening to a news podcast as part of my morning routine. I want to be informed but I’m wondering if that was a mistake. Every episode is overflowing with Coronavirus hype and criticism of how both sides of the political aisle are handling it. The speed of transmission seems pretty alarming as well. 

 

How  do we best respond to the Coronavirus outbreak?

We breathe. I’m taking a cue from a children’s book called “Get Me Out of This Book: Rules and Tools for Being Brave” by Dakos and Cholette. In it a scared bookmark learns to A) breathe deeply, B) make a plan and C) think good thoughts. These are great tools for adults, too!

 

We limit. In as little as 5 minutes, you can be updated. An IV drip of news only boosts anxiety. It’s easy to blame the media for stirring up panic but within the media are people with their own families and livelihoods on the line. An ‘everything is going to be okay’ headline isn’t enough to keep people tuning in. Take the facts, leave the rest. 

 

We pray. Pray for moms and dads who have to work; pray that they find childcare so they can continue to provide. Pray for immune-compromised kids in your area. Pray for the elderly. Pray for your family. Pray for wisdom for our community leaders to make good decisions. Prayer opportunities are limitless!

 

We look around. Are there elderly neighbors nearby? Can you pick up any extra supplies or provide a meal? 

 

We trust.  While there are some levelheaded pediatricians publishing posts telling us to chill, there are also many media outlets and “experts” telling us to trust in our toilet paper supply, our bank accounts, our ability to work from home and our access to quality healthcare. Do not get sucked into the panic; it’s all too easy to fall into the river and get swept away. 

 

My son and I went to Costco on Thursday evening and I was mentally preparing for the worst. (Hats off to those Cincinnati Costco employees – they did a fantastic job organizing the crowd and scanning items quickly!). My anxiety was rising as I scanned other people’s carts: I thought, “Wait, do I need three spinach quiches?” “Will I regret it if I don’t buy 24 boxes of Easy Mac right now?” Somehow “just in case” turned into “the world is ending, ahhhhhhhhhh!” 

 

Here are 3 verses to hold onto:

Psalm 20:7 NIV: “Some trust in chariots and some in horses, but we trust in the name of the Lord our God.”

2 Timothy 1:7 NIV: “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”

You can do this, mama! As Romans 8:31 NIV says, “What, then, shall we say in response to these things? If God is for us, who can be against us?”

 

~Virginia

#anxiety #overcomers #wetrustinHisname  #textingthetruthblog #calmmoms #coronavirus2020

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We don’t claim to have motherhood figured out. Actually quite the opposite. We’re a group of women who first and foremost love the Lord and want to honor Him with our lives and talents. And we decided that what better way for us to sort out this beautiful and messy thing called motherhood but to process it together in text messages? Our prayer is that as we share our real-life stories and honest experiences, every mom who visits our blog will receive tangible truth and experience real grace.

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