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Category Archives: Mom Fears

Anxious Moms, Anxious Kids

1 / 20 / 201 / 20 / 20

glory from weakness

Virginia

Hey, Jo, I’m really struggling with my son right now. I need some advice.

Jo

Who knows if I have advice but I can probably relate, if nothing else!

Virginia

Thanks! Here goes…

Lately my son seems kinda paranoid. He’s afraid a stranger might harm him and I’m not sure how to approach it. I want to be empathetic but not create a victim mentality, ya know? Nothing specific has happened to him or our family but maybe it’s developmental? I don’t know.

Jo

It is hard to see our littles struggle, especially with an “adult” problem like anxiety. I believe in the power of suggestion.  Maybe we have to build our sons’ confidence that they are problem solvers who know how to handle emergencies. 

 

Virginia

How do you do that in your family?

Jo

I struggle with anxiety, too. So I try to be patient with my little worry monster who asks me to explain to him how the ADT security system works over and over again. Or, why there is no reason he cannot go to the bathroom across the house alone. I literally just keep explaining the same way each time, so it will definitely sink in that he is safe and we have a plan. Sometimes I am not the best model because he hears me worry a lot and my husband too. But, the point is, we are trying to also show how we cope. 

 

Virginia

I think that’s healthy. You don’t have all the answers and you’re human. That’s good modeling, in my book.

Jo

You can do the same — share with him how you feel worried sometimes too, and that it is okay because we have a plan.

Virginia

I do some of that. We just moved so we’ve had conversations about how there are different sounds in a different house and I remind myself when I hear those sounds too. #insanelyloudfurnace

I’ve prayed with him, too. 

Jo

I think you are already on the right track, Virginia! How could we go wrong with inviting prayer into the process here? It is the best anti-anxiety medicine there is (although I am not knocking my hefty prescription, which is a lifesaver too!).

Virginia

Oh, I 100% believe God created those meds. Some struggles take “more than fasting and prayer.”  I’ve been on meds before. Seeking help is brave, even if other people stigmatize it. What matters is what God thinks of us. He tells us a bunch of times to stop worrying so he must know our nature and know it’s something that’s universal.

Jo

Thank you, friend. I needed to hear that tonight. I bet our sons need to hear it too — I need to tell my son more often how wonderful God created him to be, and his worries are wonderful too.  They mean he cares.

Virginia

So do you think his behavior is normal? That’s basically where most of my parenting questions originate. Lol.

Jo

Normal is just a setting on the dryer as far as I am concerned. I work with kids, and there is just no such thing.  All we have is each other to compare notes with to see if we are generally in the same dryer drum.

Virginia

Haha, that’s true.

I think these fears – the awareness that there’s more to their worlds than our house and family and that there are other people are out there and they all don’t have good intentions – it’s probably an important milestone.

Jo

Seriously, the world IS SO SCARY! Realizing that IS a milestone for kids these days. They only know a little of all that we know, and we do want to shield their innocence while equipping them for safety.  Thankfully we know God is sovereign, but for little ones who are still exploring God, it can be even scarier. 

 

Virginia

For real. In the panic – that strange noise in the middle of the night, for example – it takes all I have to fight the racing pulse and focus on WHO is in control, and WHAT steps I can take as well. What helps you? 

Jo

 The best verse I can muster is Philippians 4:6-8 on this topic, but it really takes a conscious effort to live out in the anxious moments. Posting this in the bathroom and fridge helps — and just repeating it like a mantra has helped me. 

 

Virginia

Just googled it..the Virginia translation (mine, haha) says we should think about being grateful and focus on really good things and God will keep us calm and peaceful. Yup, that’s what I need! 

 

Jo

I need that, too!

Another strategy is to allow some worry time, just like you might allow some angry time.  That way we are showing it is okay to express the negative emotions and not bottle anything up — say, five minutes on the Alexa timer to just talk about all the fears in your mind.  When the timer goes off, we are going to spend five minutes strategizing how to deal with the fears without making anyone feel irrational. 

 

Virginia

I love that! A cut off time and then focusing on problem-solving, which builds confidence by empowering them. ?

 

Jo

Sometimes I feel like we can turn into Eeyores (Winnie the Pooh’s ultra-negative pal) if we do not make some conscious time for POSITIVE talk too. I need to make a mandatory “tell me something good” like they have on K-LOVE in the car or at bathtime. That might be another way to crowd out the worries and actually do what Paul was telling us to do in Philippians 4. 

Virginia
Contributing

Amen. God lets some evil into our world, but I believe He is using this and other things to show His glory through our weakness. So I say I have a tendency to be “paranoid” but I don’t think either of us initiated this in our kids. 

 

Contributing
Jo

I don’t think we’ll ever know the reason our kiddos are dealing with this now, or why we still do. At least we can glorify God through it as we save money for the therapy bills now. ? They are only six years old, after all. 

Sleep tight, you guys, and don’t let the worry bugs bite. You deserve to enjoy your beautiful new home.

 

Soaking in the Truth

Scripture to encourage you:

  • “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” (Philippians 4:6-9 NIV)
  • “Cast all your anxiety on him because he cares for you.” (1 Peter 5:7 NIV)
  • “When anxiety was great within me, your consolation brought me joy.” (Psalm 94:19 NIV)
  • “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27 NIV)

Music to inspire you:

  • “Help Is On the Way” by Unspoken  
  • “Defender” by Francesca Battistelli
  • “Not For a Moment (After All)” by Meredith Andrews

Readings and Resources to come alongside of you:

  • “Does Your Child Have Anxiety?” (iMom article)
  • “How to Explain Anxiety to Your Child” (printable)

Related Posts on Texting The Truth:

  • Moms in Progress: Jo Perkins 
  • What’s In Your Backpack?
  • What’s Your Challenge? 
  • Stop the Emotional Snowball

Living Out the Truth 

Ideas to Try (For Kids):

  • Use abdominal breathing. Sesame Street: Common and Colbie Caillat – “Belly Breathe” with Elmo  
  • Try a weighted blanket. (Be sure to research these to get the appropriate weight, for safety sake.)
  • Daniel Tiger videos – Daniel Gets Scared 

Ideas to try: (For Adults)

  • Turn off the news and social media. We all have our limits. My favorite phone hack is putting a daily time limit on social media – I started with 30 minutes – and it will help!
  • Take a self-defense class. Empower yourself with preparation. 
  • Write down your worries in a notebook; turn them into prayers, resting them in God’s hands. 
  • Memorize Scripture and one-liners to keep your anxiety from spiralling.

{These suggestions are ideas from novice moms. Sometimes our life situations need more. In that case, seeking out professional help is the right call.}

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How to Help Your Child Get to Know the Special Needs Student in Their Classroom

8 / 27 / 188 / 28 / 18

Maybe they’ve just started, or maybe they’re gearing up to begin- either way, the back-to-school season is officially upon us?.

I’ve been on both sides of the desk now – as first a teacher, and now the parent – and when a sweet boy pointed to my son this summer and asked me very genuinely why he couldn’t walk, what surprised me most was that I was completely and utterly unprepared to answer.

What’s the right way to explain something like that to a little one? What’s the “appropriate” response??‍♀️

And here I was, sitting in the most important role of all – Mom!

In relaying that story to other mom friends, it’s consistently apparent that we all want the same thing – to plant seeds of inclusion and love in the hearts of our children??…but we could all use a little direction in doing so.

While listening to a podcast by “Risen Motherhood,” I was recently reminded that not talking about all of the ways God makes us different can also have an unintentional, opposite effect, whereby we inadvertently teach our children that differences are not something we talk about ?. It’s completely natural for our children to be curious about the discrepancies they see in the world around them ?. All they want is to understand, and it’s our job as parents to help them on that journey??.

So… as Mom now to two young boys myself, one typical and one with significantly disabling special needs, here’s what I want you to know:

1.)  I want your child to ask questions. Whether privately to Mom and Dad, or waiting in line at the grocery store for all to hear?? (because isn’t that how it always happens?‍), we want you to have those conversations. We want you to understand the heart of the little boy who sits in the wheelchair. Because, our little guy? He’s sweet, silly, and a serious fighter. ?

It’s easy for all of the qualities that make him so very *special* to be overshadowed by the soft helmet that he sometimes wears, the sensory manipulatives he’s chewing, the bottle he still drinks at almost 4–years-old, the sky-blue glasses that frame his face, the braces supporting his little legs, or the wheelchair that sits beneath him.

It’s ok if your child wants to stare ? as they take it all in. It can be a lot for a little mind to process!? Rest assured, we will not be offended. In fact, quite the opposite. In this politically correct society, I understand wholeheartedly how the fear of saying, or doing, something offensive so often leads us to refrain from engagement altogether. But everyone has a story, and we’d love to share a little more of ours with you.

2.)  Individuals with special needs are not to be ignored or avoided, no matter how “out of it” they may appear to be. That being said, we understand that engagement can sometimes be tricky – especially if the student in your child’s classroom is nonverbal, as my son is. The most important thing I can say here, is that even when an individual is not able to respond much conversationally they might still be able to understand a great deal. Encourage your child to talk to a new friend/classmate with the assumption that he or she understands everything. Whether or not they respond? That may vary – but they will appreciate it, and they just might surprise you.

Whenever we drive in the car?, I make a point of telling each of my boys that I love them. As I get to O, his twin brother emphatically replies, each and every time ?, “He’s not saying it back, Mom!” to which my response is always the same: “That’s ok! I know he’s thinking it.” This is usually met with a resounding, happy “Aaaaahhhhh!” from my little O in the back seat– and that’s response enough for me.

3.)  If there is a student in your child’s classroom with special needs who is able to verbalize without difficulty, encourage your child to engage in friendly conversation with them as they would any other friend. A child with physical disabilities may be feeling self-conscious about their differences?, particularly at the beginning of a new school year. A friendly “Hello” and a smile? might be all that’s needed to break the ice, and help everyone feel more comfortable.

4.)  Encourage your child to ask the teacher how to best relate to their new peer. They might have some tangible advice to offer. For example, my son’s visual impairment only allows him to see 2-4 feet in front of him– something that you would never know just by looking at him.

What are some of his/her interests? O’s twin brother knows that peek-a-boo is one of his very favorite games, so periodically he’ll pick up a blanket so that they can have fun together. Do I expect him to constantly include O in everything he’s doing? Certainly not – they’re two very different little people. But does my heart completely spill over ? when they are able to find those moments of common ground? Absolutely.

5.)  If your child develops a friendship with a new classmate, who also happens to have special needs, don’t shy away from the idea of a play date. Reach out to the child’s parents?. Ask for suggestions as to what might work best for everyone. They will certainly appreciate your thoughtfulness!

6.)  Discuss behaviors that might be troublesome to your child. Head hitting, biting, hair pulling, and yelling out – these are all things that can be very difficult for little ones to process, particularly in the classroom environment. Encourage your child to ask the teacher why a classmate might exhibit such behaviors, and he/she may be able to help them feel more at ease.

For example, my son’s inability to verbalize wants and needs can be very frustrating for him – particularly if we do not understand?. Help your child imagine how that might feel. Sometimes O will bite his arm or yell out when he’s feeling overwhelmed, or excited. Can your child relate to those feelings?

Does the student in your child’s classroom have an adult aide with them during the school day? Why do they think that might be? What can your child do them self, that this new friend might need some extra help accomplishing?

Rather than instilling a sense of sympathy in our children for classmates with special needs, we want to encourage a sense of greater understanding and empathy for another human being – one who, deep down, is a kid just like them.

7.)  It’s a process. Give your child (and yourself!) lots of grace. We don’t want our children to feel it’s their obligation to befriend every individual with special needs who crosses their path. We do want to imprint their little hearts with the notion that God’s fingerprints are on everyone they encounter. Day by day, they can learn a little more about new friends who might initially be harder to understand. Day by day, they’ll learn that differences aren’t so much scary, as they are a reminder that God’s plan for each of us is different.

Last week, my son’s teacher sent home a fabulous list, entitled, “Questions to ask Your Child Beyond ‘How Was Your Day?’” I had admired similar lists when I’d seen them before, and this particular one was adorned with inquiries like, “What made you happy today?” and “What was most challenging?”

So, Mama – here’s my request. When you’re questioning your child about their school day, can I ask you to include just one more? ??

Have you asked them about the special needs student(s) in their classroom??

From one Mama heart to another?, trust me when I say that my child – and yours – will thank you for it.

And this Mama? Well, she certainly thanks you, too.
?Jen

{Please Note: This advice represents the opinion of only one special needs parent, who is still humbly trying to figure things out as she goes. While reference is made to a few of my son’s specific disabilities, it is my hope that all Mamas of special children – of all forms and degrees of disability – might find themselves represented here. }

Soaking in the Truth

Scripture to encourage you:

  • “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well” (Psalm 139:14).
  • “His disciples asked him, ‘Rabbi, who sinned, this man or his parents, that he was born blind? ‘Neither this man nor his parents sinned’, said Jesus, ‘but this happened so that the works of God may be displayed in him’” (John 9: 2-3).
  • “Before I formed you in the womb, I knew you. Before you were born, I sanctified you (Jeremiah 1:5).

Music to inspire you:

  • Different, by Micah Tyler  
  • Fingerprints of God, but Steven Curtis Chapman 
  • You Raise Me Up, by Josh Groban (BYU Vocal Point A Cappella Cover) 

Readings and Resources to come alongside of you:

  • “Risen Motherhood” Podcast – Transcript, Episode 89: Trillia Newbell-Helping Our Kids Celebrate God’s Beautifully Diverse Design 
  • How to Be Friends with a Special Needs Mom: 10 Ways to Encourage and Support 
  • Children’s Books About Empathy

Related Posts on Texting The Truth:

  • What’s Your Challenge?
  • What’s in Your Backpack?
  • Strong Kids

Living Out the Truth

Ideas to try:

  • Here’s an idea that a few of my former colleagues used, and I loved: Read the book Only One You, by Linda Kranz. Go on a hike or a scavenger hunt in the backyard, and find a rock to represent each member of the family. This could also be a fun sleepover or play date activity! Have each child or family member paint their rock with things that they love. Display them in your garden, a vase, or in the classroom as a visual reminder that there is incredible beauty in individuality. 
  • Check out some of these great book suggestions with your kids:  1.) Books about Kids with Special Needs    2.)  Books about Being Different

 

Treasured Products we love:

  • Everybody, Always, by Bob Goff
  • Gigi, God’s Little Princess, by Sheila Walsh
  • Hide ‘Em in Your Heart, by Steve Green
  • The Care and Keeping of YOU, by Valorie Schaefer

{These suggestions are ideas from novice moms. Sometimes our life situations need more.

In that case, seeking out professional help is the right call.}

 

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